![]() ![]() “Nowadays students are hiding behind screens,” Chen said. “I remember personally struggling with my own mental health in high school and I knew I had to do something about it.”Ĭhen believes the power of social media has shaped the landscape of youth mental health. “There’s a lot of competition in the AAPI community in regards to AP scores and SAT classes to name a few,” Chen said. “I’ve seen folks in these environments feel small so being able to give a voice to people who feel powerless is something really impactful for me.”Ĭhen said his Asian American roots reinforce his desire to destigmatize conversations around mental health. “I joined the military at a young age and had a lot of political aspirations in regards to how I saw the mental health space and how soldiers were struggling,” Femminella said. You may be able to customize it further, but this is working well for me.Femminella noted his LGBTQ and military background plays a large role in his understanding of social-emotional wellness. I did another 30 minutes of 1.8 hz "healing" in the middle of the night and went back to sleep rather quickly afterwards. Then i tried the first one, 1.8 hz "healing' for 30 minutes before bed, and went to sleep just fine (but i usually do anyways), but then the acid test was the middle of the night. So I first tried the second one, 3 hz "deep sleep", and while relaxing, it did not put me to sleep. The first is 1.8 hz, "healing" second is 3 hz, "deep sleep" and the third is 3.9 hz, "anti-aging". The first 3 are for Delta waves, but at different Hz - they're labeled. ![]() Under "presets", there are about 14 different boxes you can choose from. ![]() I tried both Delta and Theta, and while relaxing, they did nothing to put me to sleep. Under "sessions", you'll see a box each for Delta, Theta, Alpha and Beta, each of which is set for a specific time limit. So when you open the app, you should see 3 tabs (once you get past the opening page): sessions, presets and saved. When I referred to "presets", I should have said "sessions", and when I referred to "custom" I should have said "preset". first, I used the wrong terms in my first post. ![]() Hi - I'm not tech savvy and this was easy for me to use. I'm going to tag a few people here who I think have had trouble with sleep or related issues: I've edited this post above to change "presets" to session, and "custom" to presets - when you open the app, you'll see tabs for sessions, presets and saved.Ĭlick to expand. Seriphos was great for my high cortisol at night (learned the hard way I had to take it in the morning to work best - taken at night it caused a weird awful insomnia)Īnyways, the app is simple and free - worth a try! If they're high at night, it can cause severe insomnia and so I think that should be dealt with first. If someone is having trouble with middle of the night insomnia, I think it's a good idea to get one's cortisol levels checked first. my body generally seems to adapt to anything that helps with me with sleep so that after a few weeks it generally stops helping, though I don't know how my body could adjust to this, but who knows! I listen to it for 30 minutes and then 3 nights in a row now I've gone back to sleep shortly thereafter. After I got the earbuds, I tried the preset (not custom as I originally said) delta frequency of 3 hz for "deep sleep" and though relaxing, still did not put me to sleep.įinally I tried the 1.8 hz "healing" frequency, and voila! I'm going back to sleep now in the middle of the night, my worst time for sleep. I didn't have earbuds initially and so just listened to the theta and delta waves sessions (not presets as I originally said), it was relaxing but didn't put me to sleep. You need to use it with earbuds or a headset. It has 4 preset programs for delta, theta, alpha and beta waves, and then you can customize it by frequency - e.g., for delta waves, you can choose individual wavelengths - 1.8 hz for healing, 3 hz for deep sleep and 3.9 hz for anti-aging. I recently started using a binaural beats app called BrainAuram (google play store) and it's helping me with sleep. ![]()
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